One-on-one Private and Semi-Private sessions offer individualized attention to meet your unique goals and needs. Each session is tailored to your body, experience, and intentions—perfect for refining alignment, building confidence, or addressing specific areas of focus of a yoga practice with exp...

Inner Guidance Yoga School's foundational 200 hour Yoga Teacher Training program is a transformative educational experience that integrates traditional wisdom with contemporary knowledge. In this comprehensive program students will gain in-depth knowledge of yoga techniques, philosophy, anatomy, ...

This specialized training is designed for yoga instructors to delve into the unique principles and practices of Yin Yoga, with a strong emphasis on practical application. Deepen your understanding of the fascial system and other connective tissues, as well as, effective use of props in yin postur...